If we could all be honest we would probably say that our core is the area of most concern. We need a strong core for great posture and even back support, not to mention the desire to look great in our favorite pair of jeans. However the traditional “crunch” can be boring and only work a few abdominal muscles. Today I am highlighting 13 moves you can do right now to get you 1 step closer to a rock-solid core!
Ready to make your abs burn? Pick 5 of your favorite moves from the list below and make a circuit. Do as many reps as possible for 60 seconds and move on to the next exercise. Do this three times.
Click on the name of each move for a more detailed description with step by step photos.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.