Hey Beautiful! Craving some new moves to add to your arm routine? Here is a list of 14 arm exercises you can do to tone and tighten. Some moves utilize a stability ball for maximum gains 🙂 💪 Remember to always engage your core with each rep. Ready? Set? Here we go!
Click on the name of each move for a more detailed description with step by step photos.
1. Hammer Curl
3. Bicep Curl
14. Shoulder Press
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.