Step 1: Stand with legs a little wider than shoulder-width apart. Slowly lower into a squat.
Step 2: Jump upward, extending the legs, while simultaneously rotating 180 degrees to the other side.
Step 3: Complete the back and forth squat-to-rotational jump position for the instructed amount of time.
Modification (beginner): Instead of jumping side to side, turn 180 degrees by stepping with one foot at a time to the other side, then lower into the squat.
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