“Strong” and “Defined” are two words we’d all love to use to describe our legs, am I right ladies?
I have outlined 7 moves that are sure to strengthen you legs and make you sweat! I recommend doing each move as many times as you can for 60 seconds before moving on to the next move. Do this circuit 3 times to really feel the burn!
Ready, Set, Strengthen!
Click on the name of each move for a more detailed description with step by step photos.
6. Squat Jump
7. Fire Hydrant
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.