Step 1: Grab a pair of dumbbells and hold them at your sides, palms facing in. Stand straight with your feet hip-width apart.
Step 2: Brace your core and step back with your left leg and slowly lower your body until your front knee is bent at least 90 degrees.
Step 3: Your rear knee should nearly touch the floor. Press yourself back up and repeat steps with your right leg. Continue to alternate legs.
Modification (beginner): Decrease or ditch the dumbbells.
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