Step 1: Grab a pair of dumbbells and let them hang at arm’s length at the edge of your hips. Turn your arms so that your palms face forward.
Step 2: Tuck your elbows into your sides and bend them, curling the dumbbells up to your shoulders. Make sure your elbows stay stationary and your upper arms do not move.
Step 3: Slowly lower the weights back to your thighs. Your arms should be fully extended at the bottom. That is one rep.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.