Step 1: Lay on the ground with your hands shoulder-width apart, facing outward and toes on the ground.
Step 2: Use your hands to push yourself up so your elbows are straight. Hold and return to the starting position.
Modification (Beginner): Ditch the dumbbells!
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.