Step 1: Have a seat on the ground with your knees bent and your feet flat on the floor. Lean your upper body back to about a 45-degree angle. Keep your back straight and your shoulders relaxed.
Step 2: Pick your feet up off the floor and try to extend your legs so they are straight. Extend the arms so your hands graze the sides of your knees. Hold this pose.
Modification (Advanced): Pulse your arms up and down.
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