Step 1: Start in forearm plank position and place your right ankle behind your left.
Step 2: Using your glutes and hamstrings (not your lower back), lift your right leg higher than your butt. Lower leg down, resting your right ankle behind your left and repeat. Repeat sequence on other leg after your reps are completed on the first side.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.