Step 1: Stand with your feet hip-width apart.
Step 2: Lower your body into a seated squat position, placing your hands on the ground slightly in front of your feet, shoulder-width apart.
Step 3: Quickly jump your legs backward, landing in a plank position with your body in a straight, diagonal line from your head to your toes.
Step 4: Complete a standard pushup.
Step 5: Return to plank position.
Step 6: Jump back to a seated squat, not moving your hands.
Step 7: From your seated squat position, jump up bringing your arms above your head. That is one rep.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.