Step 1: Stand with your feet hip-width apart and your arms by your sides.
Step 2: Bend your knees and squat down, placing your hands firmly on the floor.
Step 3: Jump your feet back to come into a high plank with straight arms and legs
Step 4: Jump both feet forward to your hands.
Step 5: From your crouching position, jump up with hands above your head. That is one rep. Repeat for the allotted time.
Modification (Advanced): Once in plank position, lower into a push up. Pause, and push back up, then continue the move.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.