Step 1: Lie on your back and open your legs into a diamond shape with the soles of your feet pressed together and knees out wide. Extend your arms over your head.
Step 2: Use your abdominal muscles to pull your upper body into a seated position — hands now touching your feet.
Step 3: Slowly lower back to the starting position. This is one rep. Repeat for allotted time.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.