Similar to the cow pose, start on all fours and begin with a straight spine, head facing floor. On your exhale, create a curve in your back by rounding your spine up and taking your gaze to your belly button. Slowly inhale and on your next exhale return to starting position.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.