Cow is a great stretching pose that stretches your back muscles. Begin on all fours on your mat ensuring that your hands are just under your shoulders and feet are under hips. Spread your fingers and tuck your toes to stretch your feet. Begin with a flat back and slowly lift and round your spine by tucking your tailbone and pushing your butt out. Take your gaze to the ceiling. Take a deep breath, and on your exhale, return to starting position.
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