Step 1: Start in standing position with feet shoulder-width apart holding a dumbbell in each hand.
Step 2: Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.
Step 3: Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time. Do this as many times as you can for 60 seconds.
Modification (Beginner): Grab lighter dumbbells or go at a slower pace.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.