Step 1: Stand with your feet hip-width apart, holding the dumbbells against the thighs. Lift the chest and keep the knees soft.
Step 2: Hinge at your hips, letting them fall behind your heels. The weights will slide against your legs on the way down. Drop your torso with a straight or slightly arched back. Go as low as you can without rounding your back.
Step 3: Push through your heels and squeeze the glutes as you lift up to standing. Once you’re standing, immediately pull the weights up to the chest. The elbows will not pass your shoulders. Drop the weights to the thighs again and repeat.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.