Step 1: Get into a defensive position with a wide stance and arms tucked into the body. Shift your weight to the balls of your feet and jump over to one side. Keep your form nice and tight.
Step 2: Shift your weight over to the other leg. Make sure your knees remain slightly bent the entire time so you can safely and quickly get side to side. Stay low!
Modification (beginner): Slow your speed.
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