Step 1: Stand with your feet a little wider than hip-width distance apart. Lower into a squat; extend your arms between your legs and let your fingertips lightly touch the ground (make certain to keep your chest lifted and knees behind your toes).
Step 2: Jump up explosively, while simultaneously stretching your arms up towards the ceiling and tapping your heels together.
Step 3: As soon as you land, perform another jump, keeping up the momentum. That’s one rep.
Modification (Beginner):Decrease your range of motion on both the jump and the drop. Hop rather than jump and squat rather than touch the floor.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.