Step 1: Stand with feet shoulder-‐width apart with a dumbbell in each hand and palms facing in.
Step 2: Without bending the elbows, raise your arms out to your sides until they are at shoulder level. Pause for a second at the top of the movement, then slowly lower the weight back to the starting position.
Step 3: From the original start position you will raise the arms back up, but instead of going out to your sides, raise them straight out in front of you. Pause, and slowly lower the dumbbells back to the starting position.
Step 4: Repeat these two moves one right after the other as many times as you can for 60 seconds.
Modification (Beginner): Ditch the dumbbells.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.