Step 1: Lay on the floor with your feet flat and knees bent. Raise one leg off the ground, keeping it straight with your foot flexed, heel downward.
Step 2: Raise your hips off the ground squeezing your glutes and keeping your extended leg straight. Hold, return to the starting position and repeat.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.