Step 1: Stand with your feet shoulder-width apart and toes pointing slightly out. Hold one end of a dumbbell against your chest and keep it in place and steady throughout the movement. Stand tall with a slight bend in your knees.
Step 2: Allow your hips to drop straight down into a deep squat until your butt is below your knees and elbows are pressing against the insides of your knees. Keep your chest lifted. Pause at the bottom, keeping your weight in your heels. To get back to starting position, press into your heels and lift straight up while keeping your posture tall.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.