Step 1: Lay on your right side supporting your weight with your right elbow and forearm, placing your left hand in front of you for balance. Keep your right leg straight and your left leg bent, with knee facing ceiling, behind your right.
Step 2: Slowly lift your right leg off the ground and hold for as long as you can. Lower your right leg, repeat for instructed time, then switch sides.
Modification (advanced): Add an ankle weight for added resistance.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.