Step 1: Get in push-up position.
Step 2: Lower down and perform a standard push-up.
Step 3: While your chest is hovering over the floor, extend your right leg out to the side, as close to a 90-degree angle as possible without bending your knee.
Step 4: Pause, and then return your extended leg back to start position.
Step 5: Push your body back up to start position, and repeat with your other leg. Continue alternating legs each rep.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.