Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet on the ball.
Step 2: Bring your knees in, pivoting them sideways so they come towards your right armpit.
Step 3: Move your legs back out to plank position, and then repeat on the other side. That’s 1 rep. Repeat for 10 reps.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.