Step 1: Begin in high plank. Your body should be a straight, diagonal line from your head to your heels.
Step 2: With control, place your right forearm down onto the mat.
Step 3: Now place your left forearm down onto the mat, you are now in forearm plank position. Reverse the sequence, pressing back up into a high plank, one hand at a time.
Modification: (Beginner): Perform this move on your knees.
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