Step 1: Holding a dumbbell in each hand, stand with feet together and knees slightly bent. Keeping your back flat, bend forward by hinging at the hips.
Step 2: Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Focus on squeezing your shoulder blades together as you lift the dumbbells so you are not simply swinging your arms to the side. With control, lower the dumbbells back to the starting position. That is one rep.
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