Okay ladies, are you ready for 5 moves that are going to totally rock your midsection? Here is a quick 30 second video calling out the 5 moves that I recommend to rock your abs. Do as many reps of each exercise that you can for 60 seconds each.
Are you ready girl? Let’s whittle that middle!
Click on the name of each move for a more detailed description with step by step photos.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.