Step 1:Begin in a seated position on the floor with knees bent. Hold kettlebell above chest as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance.
Step 2:Keeping core tight and shoulders back, rotate to the right as far as you can. See if you can tap the kettlebell on the floor.
Step 3:Pause, then reverse your movement, twisting through the center and to the left as far as you can, tapping kettlebell on the floor.
Modification (Beginner): Leave your feet on the floor, knees still bent.
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