Step 1: Lie on your back with legs straight, arms at your side.
Step 2: Lift legs to a comfortable position. Your back should still be firmly on the mat. If it arches, lift your legs higher.
Step 3: Take your legs out to a wide “V” and then in, crossing one foot over the other. Repeat the move, alternating the top foot for every cross.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.