Step 1: Stand with your feet wide, arms out to your sides parallel with the ground.
Step 2: Quickly jump upward, bringing your arms together in front of you and bring both feet together. Jump back to the starting position to complete this move.
Modification (advanced): Add ankle weights for added resistance.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.