Step 1: Get into forearm side crunch with your elbow directly underneath your shoulder. Rest your top hand behind your head with elbow pointing to ceiling.
Step 2: Bring your top leg in with a bended knee pointing toward your top elbow. When bringing your knee in toward your elbow, keep your hips raised and your abs in tight. Return top leg to starting position and repeat.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.