Step 1: Lie down on your side with your bottom arm wrapped around your core. Your top arm should be placed with your hand flat on the floor and your elbow at a 90-degree angle at your chest.
Step 2: Push through your top hand to lift your shoulders and torso off the ground, and then lower back down.
Step 3: Complete as many reps on this side as you can and then switch to your opposite side.
Modification (Advanced): When completing step 2, lift your legs off the ground, while keeping your legs and feet squeezed together.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.