Step 1: Lie facedown on floor resting on your forearms. Push up off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to heels. Don’t let your butt sag or stick up in the air.
Step 2: Slowly move your right knee towards your right elbow and back to the original position, while keeping butt down, gaze in front of your fists, and back straight. Then repeat the same movement with your left knee and left elbow. That is one rep.
Modification (beginner): Perform this move by dropping your knees to the floor.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.