Step 1: Sit with your knees bent, feet flat on floor, palms behind you and your fingertips pointed toward your heels. Keeping hands and feet planted, raise your hips off the floor and alternate, kicking left leg and right leg as high and as fast as you can.
Step 2: A kick with your right leg and a kick with your left leg counts as one rep. Continue to alternate legs for allotted time.
Modification (beginner): Perform this move at a slower pace.
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