Step 1: Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you.
Step 2: Straighten your arms behind you with your palms facing in, and elbows tucked in tight to our side. Squeeze your triceps, and then return to the starting position. That is one rep.
Modification (Beginner): Grab lighter dumbbells or go at a slower pace.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.