Step 1: Start in high plank position, but with knees bent.
Step 2: Keeping arms locked, knees bent and legs together throughout, propel legs up and over to right side of side of your mat.
Step 3: Then explode to the left side of your mat for one rep. Continue exploding up and over to each side for the allotted time.
Modification (Beginner): Instead of hopping from side to side, just step, one leg at a time at a challenging pace.
Disclaimer: The content including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.